Your chakras are energetic system within your being that need to be regularly balanced for you to stay healthy. Your first root or chakra symbolizes survival and matters of trust; it is represented in your body by the bones, the base of the spine, and the digestive system. Many lower-back problems stem from the first chakra.
Need:
red candle
onyx or hematite stone
Begin by lighting the candle. Invoke a divine being of your choice by saying:
Oh Giver of life!
Let your healing powers
Envelope my being.
Place the stone on the base of your spine. Become one with the stone; imagine its healing properties moving into your root chakra. Visualize the color red in the spot. Breathe the color red into and out of your chakra. Now say:
Give me strength,
Give me healing,
Wipe the slate clean,
So I can live my dream.
Imagine becoming strong and filled with vigor. Feel the healing energy becoming present in your lower back and then moving outward in spirals. Visualize your first chakra in complete balance.
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