may 29...protection talisman

One of the basic ways to stay healthy is to prevent illness in the first place.  This technique involves making a talisman that will help ward away disease and harmful energies.

need:
green candle
red candle
and clear quartz crystal

begin by holding the crystal in your power hand.  imagine the running water of a clear mountain stream.. once the image is in your minds eye, then take a deep breath and pulse your breath out through your nose, imagining sending the clear mountain stream into the crystal.  now light the green candle, dedicating it to the Great spirit, and then the red candle, dedicating it to your power spirit animal. 

put the crystal between and in front of the 2 candles so that they all form a triangle.  now gaze intently into the crystal, becoming aware of all of its aspects.  imagine healing light mobing into the crystal and becoming part of the latticework of the stone.  the stronger your imagination is, the more powerful the talisman will be.  Once you feel the image has become fixed in the crystal, say:

Oh great and mighty one,

Guardians of well-being and health

please fill this talisman with your great power,

so that it wards away disease and prevents illness

so mote it be!! blessed be!!

Allow both candles to safely burn down.  put the crystal in a small pouch or medicine bag, and carry it in your pocket or purse or wear it around your neck.