may 26...making a healing crystal

Need:
cedar and sage smudge stick
a piece of clear quartz

Start by lighting the stick and holding your crystal in the smoke until it feels clear of any unwanted energies that may be stored in it.  Be sure to completely extinguish the smudge stick when you are done clearing the crystal.

Next, take the crystal and cup it between your hands while thinking of everything that you associate with healing, such as feeling healthy and energized, freedom from pain and a warm, glowing feeling that makes you feel good all over.

After you get your healing images firmly in your mind, take a deep breath, hold it, and imagine those healing images and thoughts.  Pulse your breath sharply out through your nose, and as you exhale, imagine sending the healing energy into the crystal.  You can do this by imagining the energy moving into the crystal from you third eye or you can imagine the energy moving into the crystal through you hands.  Repeat the pulsed-breath process 3 times.  When you are done, keep the crystal in a special where you can take it out anytime you need some healing energy.  you can either hold it in your hand to energize your whole body with healing energy or place the healing stone on the part of your body that isn't feeling well. 

Recharge it with healing energy from time to time by using the same technique of pulsing your breath and sending healing thoughts into the crystal.